Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Being pregnant can actually cause you to develop dental problems, such as gingivitis. Brush your teeth two times per day and use floss and mouth rinse. Visit your dentist with any problems.
Give your office and home a quick check for harmful chemicals during pregnancy. Cleaning solutions are among the biggest culprits, so make sure to use less harmful alternatives. Even after the birth, it is a good idea to continue using more natural cleaning supplies.
If there's a cat in your home, make someone else change the litter during the months a child grows in your womb. Soiled cat litter contains chemicals that are dangerous for pregnant women. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
Limit the amount of Vitamin A you consume. It is known for causing damage to a baby during early development. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. You can have a small amount of these, but avoid eating them daily.
During pregnancy, you need to be certain your diet includes enough protein. This is essential to having your baby grow healthy, and it's good for you too. Some foods that contain protein are eggs, chicken, tofu, hamburger meat, and sunflower seeds.
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Stretch out your legs to avoid leg cramps. Every pregnant woman has awakened in the night to a leg in knots. Stretch before bed and stay hydrated to prevent leg cramps.
Take a few minutes to actually write down a birth plan. This plan should include tasks for other people to do on your behalf while you are at the hospital. Make certain to pack a bag that can last you overnight, including within it new baby clothes, necessary documentation, camera and insurance cards.
Do not be ashamed to talk to the baby in your belly. After ten weeks, your baby will grow more accustomed to your touch. A few weeks later, your child can hear your voice when you talk and also react to light. Communicating with your unborn child can help to increase your bond, and some studies indicate it can improve the intelligence of your child too.
It's very important for you to know how to care for both your baby and yourself when pregnant. Use the advice you've read here to have a healthy and happy pregnancy.
