Eliminate the traditional gym machines that focus on isolating specific muscle groups and require no stabilization work by extra muscle groups. Integrate some old and new fitness tools which permit you to move your body in a far more functional way. These include cable machines, fitness balls, medication balls, stability disks, traditional dumb bells also keep in mind about the power of making use of your own bodyweight.
Increase Core Stability: more efficient movement creates http://www.active.com/fitness/ more efficient power. Golfers maintain an athletic posture over extended periods of time and need both trunk http://www.winafit.com/ in addition to the proper transfer of power through your entire body.
Vary your planes of movement during exercise - A golf fitness regime could have varying planes of motion as part of your daily strength schedule. Planes of movement consist of front to back motions, left to right and rotational exercises. Some good examples are multi-directional medicine-ball and wood chop lunges.
