In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Tell yourself you need to take a long walk before you could smoke. Alternatively, try to drink a glass of water prior to smoking. Sometimes, delaying smoking can help you resist smoking. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. This will help you to reduce your temptations and shift your focus elsewhere. You may decide not to smoke it at all.
If you are overwhelmed by the urge to smoke try using the delay tactic. Before you give into the urge, force yourself to wait at least ten minutes. Typically, you will become distracted with something else and will wait longer than the ten minutes. If the craving hasn't passed, then repeat the first step again.
If you want to seriously quit smoking, rest is key. Most people have more intense cigarette cravings late at night. There are not people around late at night, this will make it easy for you to sneak a smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, change things like smoking when driving or reading so that you don't automatically think about your smoking habit. Try to use other things to distract your thoughts, if you are thinking about smoking.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. Perhaps you could go to the gym during the time that your cravings are at their worst. Alternatively, you could get a new hobby. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
The first step of any program to stop smoking is making the commitment to see it through. Most people who quit do so because of a lack of willpower. If you begin to lose your motivation, remember the reasons for quitting in the first place.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. It's time to shake up your routine a little if you always have a drink in one hand and a cigarette in the other. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
Search for support through online communities and forums. Tons of websites exist solely for helping their members kick the habit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles.
Remind yourself of the bleak consequences smoking has on your health. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. I don't think you want to be on the losing end of those statistics.
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. You must find a suitable replacement, so that you can still relax when you feel stressed, if this is true. Meditation, breathing techniques or yoga can be effective for calming and refocusing your thoughts.
Don't beat up on yourself or get discouraged if you do not succeed at quitting initially. Quitting smoking is hard, and even a well-prepared effort may fail on occasion. Identify the factors leading up to your relapse, and learn from it. You could triumph next time because of what you learned this time around.
Call someone for support if you find your willpower fading and you are on the verge of reaching for a cigarette. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling. Not only does the act of vape pen talking on the phone distract you from your craving, you'll also receive valuable social support that will last much longer than the phone call.
Be realistic about why quitting smoking will be hard for you at first. Many people who unsuccessfully quit smoking, usually go back during the first couple of months. Usually when you are stressed out or tired, is when the sudden urge to smoke arises. Know what your triggers are.
Likely you already know that smoking is bad for you. These tips can help you stay motivated if that is not enough. Help disarm your cravings and strengthen your resolve with this advice. Sooner than you might expect, you'll be reaping the rewards of not smoking.
