Make The Most Of The Skin You're In!nnAny steps taken to improve your skin now will add many years to your youthful appearance. Your skin will look healthy and youthful for many years. The article below has some solid advice on how to care for your skin to maintain a healthy glow in the long term.nnTry to only use skin care products that are hypoallergenic and do not contain fragrances, natural or otherwise, as they may damage your skin over time. Alcohol should never be used in the treatment of your skin. Always read the ingredients on skin care products before your purchase them. If you notice alcohol, a fragrance or perfume as an ingredient, look for something else.nnUsing a natural-bristle brush gently to exfoliate your skin is a good idea before you shower. This cleans off the dead cells and allows the new, fresh skin cells to shine. It also helps toxins flow freely out of your body.nnDo not forget to protect your lips with moisture too. The winter air can dry out your lips. Failure to protect lips with balms or other conditioners in winter will most certainly result in a painfully dry and cracked mouth.nnIt's easy to make a skin mask at home. Grind some raw almonds and mix it with olive oil and milk until it has the consistency of semi-smooth paste. Also put a touch of ground orange peel in the mix. Put it on your face, then let it set for approximately 15 minutes. After washing your face, gently smooth an ice cube over your skin.nnConsult your doctor or dermatologist if you see big changes in the appearance of your skin or if you experience symptoms that do not get better. There are many people who do not understand the risks of neglecting skin conditions; failure to seek treatment or medical care can have serious consequences.nnAlways make sure that your lips are well protected. Especially in the winter months, the air will be very dry. If you do not apply lip balm or other moisturizes to your lips during this time, your lips can get very dry and crack, causing pain that is truly unbearable and unpleasant.nnBy using a simple piece of tissue, you can determine your skin type. First thing in the morning, hold a tissue to your face. The oiliness of the tissue indicates the natural oiliness of your skin. If you know this, you can find a regimen that fits your skin type.nnThere are a few things you can do to help with chapped lips. Find a lip balm that contains Shea butter. Do not use lipsticks that last all day because your lips will be dried out even more. Ensure that your lip balm does not have any fruit or sugar taste, because you will just lick your lips, causing lips to become more chapped.nnIf you are bothered with hangnails, and find yourself picking at them, keeping your hands well moisturized prevents them from forming. The most effective lotion for this is a lotion containing shea butter. Do your best to fight the temptation. Picking will lead to infections and red fingertips that are unattractive.nnDrink a proper amount of water, daily. Drinking enough water keeps your skin hydrated and healthy. This will help counter the factors that cause irritation, dryness and redness. The result is an overall healthier appearance and glowing skin.nnKeep stress at bay for skin and body health. Stress can cause an increase of adrenaline, DHEA and cortisol levels in your blood. All three of these hormones are your skin's enemy. They can exacerbate acne, eczema, and psoriasis. Your skin is a great indicator of your overall health so keeping a cool and relaxed mind can translate to great looking skin.nnYour skin is affected by what you eat and drink. When acne or other skin problems are an issue, make sure you consume the correct nutrients. Your digestive system actually plays a big role in the health of your skin. You can improve digestion very simply by eating more fiber. Your skin and digestive system will both thank you when you consume more fiber.nnConsume plenty of nourishing drinks and foods that are rich in antioxidants to give your skin protection from free-radicals. Your diet should include green tea, veggies, fruits and even some dark chocolate. The antioxidants from these foods and drinks protect skin from stress, UV rays, smoking, etc.nnVitamin E is a very beneficial vitamin for the rehabilitation of your skin. Vitamin E can really help keep your skin healthy because of the antioxidants and its ability to fight free radicals. There are numerous foods which are rich in vitamin E, including papaya, blueberries and almonds. Dark, leafy greens have a lot of this vitamin as well.nnDo you have an extreme case of chapped lips? Then put a super-moisturizing balm that contains Shea butter onto your lips. Do not use lipsticks that last all day because your lips will be dried out even more. Also, avoid flavored lip balm or lipstick because these will encourage you to lick you lips more often, causing more evaporation and even dryer lips.nnThere is nothing quite like a trip to the spa with your friends. A spa experience offers facials, massage, manicures and pedicures. These can all benefit your skin.nnEstimates show that 14 million Americans have rosacea, which is a skin disorder that gives the skin red irritation. Use a sonic brush on affected areas to reduce this redness. Many who suffer from rosacea find this treatment very effective.nnAlthough you may be allergic or sensitive to certain skin care products, that does not necessarily mean you will always be. Be patient; if nothing else works, you may consider testing a small amount of a previously offensive product on a very small patch of skin on your inner arm or collarbone.nnEveryone should take good care of their skin. Though there is an investment of energy involved, but the payoff will be rewarding. Apply this advice when coming up with your own daily skin care routine.
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