Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy is actually known to cause many dental problems, including gingivitis. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. If you notice any problems, immediately get in contact with your dentist.
Make sure you're changing all litter boxes for your cat in the household. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.
It can take quite a while to become pregnant, sometimes a year. If you have given it a year without any luck, you may have to consult with a doctor. They'll be able to determine if there are medical reasons as to why you cannot conceive.
Enlist the services of a doula. Doulas are people who receive training in how to be birth coaches. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They help your partner become the absolute best birth coach possible.
Keep your partner or spouse in mind during your pregnancy. Remember that they are nervous as well, and they also need reassurance. Spend some time with him by going walking or to the movies. Enjoy this one-on-one time as much as possible before it is no more!
Try swimming more frequently as your pregnancy goes on. Swimming is a fabulous exercise during pregnancy because it keeps you fit and helps you feel better as you go further into the pregnancy. You probably feel like you weigh as much as a whale during your pregnancy, but swimming can make you feel weightless, which is an incredible, soothing feeling.
Avoid going to hot tubs and saunas while you are pregnant. High temperatures are not good for your pregnancy. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Stay away from things like clary sage, juniper and rosemary.
Tell your doctor immediately if you experience large amounts of discharge from your v****a while pregnant. This can be an indication of infection of the v****a, which is common during pregnancies. If left untreated, it can lead to serious health issues for yourself and your unborn child.
Don't be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. When your baby grows up, he or she will be fascinated to see what you looked like during pregnancy. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.
When your second trimester comes close to its end, start giving your belly a massage. Place a few pillows behind the back to ensure you aren't lying down flat, and sit yourself down on a bed or couch. Use oil instead of lotion, and with light pressure, massage your stomach. Practice your breathing techniques and listen to soothing music. This kind of relaxation helps calm both you and your baby.
Now that you have this advice under your belt, you can sit back and feel better about the process. This nine months will be filled with many special memories, but it might also be difficult at times. The tips included in this article will help you have an easier pregnancy.
