Bleeding gums. Brush regularly, and see your dentist for cleanings. Do not put off dental visits because you're pregnant, but be sure to tell your dentist you are pregnant.
Stuffy nose. This is related to changes in estrogen levels. You may also have nosebleeds.
Leg cramps. Slowly stretch the calf of your leg by curling your toes upward, pointing them toward your knee.
Constipation. Consume lots of liquids. Eat foods with lots of fiber, such as fruits, vegetables and bran cereal. Don't take laxatives without talking to your doctor first. Stool softeners may be safer than laxatives.
Urinating more often. You may need to urinate more often as your baby grows because he or she will put pressure on your bladder. This can't be avoided.
Morning sickness. Vomiting may strike anytime during the day (or night). Try eating frequent, small meals and avoid greasy foods. Keep crackers by your bed to eat before getting up.
Talk to your doctor if morning sickness lasts past the first 3 months of pregnancy or causes you to lose weight.
Edema (retaining fluid). Rest with your legs up. Lie on your left side while sleeping so blood flows from your legs back to your heart better. Don't use diuretics (water pills). If you're thinking about cutting down on salt to reduce swelling, talk with your doctor first. Your body needs enough salt to maintain the balance of fluid and cutting back on salt may not be the best way to manage your swelling.
Other skin changes may include darkening of the skin on your face and around your nipples, and a dark line below your belly button. Staying out of the sun or using a sunscreen may help lessen these marks. Most marks will probably fade after pregnancy.
