Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it's actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it's also important for overall success in your life.
When you decide to stop smoking, be sure to tell your family and friends. When you share this information with those closest to you, they can help you remain focused on quitting. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Sometimes people think they can stop smoking by switching to a product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker versions of chewing tobacco.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to stop smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
Write down why you're quitting ahead http://www.tobaccofreeflorida.com/ of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up.
It can be easier to stop smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should stop smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
You can replace your smoking habit with positive coping habits instead. This means really looking inside yourself and examining your habits. If you smoke when you are stressed out, consider how you can diffuse the negative energy instead. Some people find solace in meditative and deep breathing exercises, but you can experiment with a variety of techniques to find one that suits you.
When you have made up your mind that you want to stop smoking, it is important to get some support from others. Let your family, friends, and co-workers know that you are planning on giving up your smoking habit and ask for their support and encouragement. Who knows, some of them may have been successful with breaking the habit and can offer some great advice. With their help and encouragement, it can help you get through the tough days.
Try to remember that the mind set is everything. You need to always stay positive as you regard your smoking cessation. Think of all the help and aid you are bringing to your body and how much healthier you are going to be because you have taken this vital step in your life.
If you do not want to use nicotine replacement therapy to help you quit smoking, consider asking your doctor for a prescription. There are medications that can alter your brain chemistry and reduce your nicotine cravings. Taking one of these prescriptions may be just the aid you need to get you over the hump.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have "just one more cigarette." You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.
Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are deciding to drop the butts will be a royal smoke electronic cigarette great help in getting you past your cravings. Include every reason you can think of that is a negative about smoking and refer to the list whenever you feel the need for a smoke.
Take the money you'd normally spend on cigarettes and put it aside in a box or jar. After a year of being smoke-free, you will be able to give yourself an amazing reward. You'll be amazed at the amount of money you spent on smoking!
Eat healthy foods such as fruits and vegetables to help you stop smoking. These items will boost your mood, plus energy levels, and help you in various ways, while you are trying to stop smoking. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. An additional benefit to eating fruits and vegetables is that the fiber in these food may help curb your appetite, which in turn will help control your weight. The vitamins and nutrients in these foods will lessen the discomforts of withdrawal.
It is very important to be aware of your triggers while you are quitting smoking and even right after. It is easy and comforting to go back to an old habit when you are stressed, bored, tired, or feeling depressed. Being aware of your emotional triggers and having alternative plan to smoking can greatly reduce you temptation to go back to the old habit.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don't think otherwise because it takes that kind of mentality to quit.
Using what you learned today, quit smoking and help spread the word to other people that you think could benefit from quitting smoking as well.
