If you're looking for some handy hints on where to go from here, read on.
Get the support of your loved ones, so you can stop smoking more easily. It is important that you let http://vaporfume.weebly.com/ dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
If you are about to give up smoking, you need to be aware that the first seven days after you quit will be the toughest. In the first two days you'll be expelling the toxins that smoking put into your body. After that, you will experience mainly psychological cravings. This means you will have no physical trauma from resisting those cravings.
When you stop smoking you'll not only help your own health, but that of your loved ones as well. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. It will do well for the health of your entire household when you quit smoking. Quitting smoking provides benefits to you and those you love.
Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Plan ahead on how to manage any stressful situations. Many smokers have the habit of lighting up in response to stress. You're more likely to not smoke, if you are scheduled to do an alternative activity. Have a backup plan in case the first plan doesn't work.
Make "NOPE, not one puff, ever" your mantra. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.
To optimize your chances of success, don't try to stop smoking during a stressful time in your life. This is when your nicotine addiction is strongest, and trying to quit only sets you up for failure. Wait until you feel empowered by other successes - regardless of how large or small - and use that success as a springboard for quitting.
See if your smoking cessation specialist can recommend prescription drugs designed to help people stop smoking. There has been much progress in the realm of smoking cessation. There are many different ways to help eliminate your smoking habit including nicotine replacement therapies and prescribed medications. Talk with your doctor and ask what he or she recommends.
Drink a good amount of fruit juice for the first week when you're trying to quit smoking. This can help to flush toxins, such as nicotine, from your body. It will also help to raise your blood glucose level, which might be lowered a bit when you stop smoking.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This will really help to take off your mind of smoking, and is also a great way to improve your physical fitness.
Be honest with yourself about how much money you spend on smoking, and don't plan on using that money for something else. If you quit to save money for bills, your bills will just continue stressing you out while you no longer have the stress release that a good cigarette gives. Figure out what your smoking budget is, and then when you quit, continue spending that amount on yourself in a healthier way.
With the myriad of strategies available to help you quit smoking, there's no reason to think that it's impossible. Hopefully some of the tips you just read resonated with you. Choose your favorite tips and apply them to your life so that you can get a handle on your smoking habit.
