Welcome to Gaia! :: View User's Journal | Gaia Journals

 
 

View User's Journal

Report This Entry Subscribe to this Journal
mindlesspsychol12 Journal mindlesspsychol12 Personal Journal


mindlesspsychol12
Community Member
avatar
0 comments
Getting Fit Is So Easy, Anyone Can Do It
For an exercise program to work, you want it to be one that is enjoyable and easy to stick with. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Below is some great advice to aid you in developing a program all your own.

Get in the groove by listening to some good music! Music helps you get on track. Dancing with the beat is a great way to get moving and stay in shape. Jut let go, and let your body get into it! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.

http://healthylivingtipsblog.blog.com/

Exercise with your friends. It can be a great way to catch up and socialize. Friends make exercising fun. Having a good chat can distract you from what you're really doing. Having friends to work out with is more fun than you can imagine.

User Image - Blocked by "Display Image" Settings. Click to show.

Take a look at video games for workouts, and consider using one as the basis for your own workout. That way, you will be able to keep your attention off of the physical exertion and strain your exercise regimen may include. When you concentrate on the game, your body will be the last thing on your mind. You will exercise for much longer than you ever imagined.

If you feel flattered by your workout attire, you are more likely to workout. They are a blast to wear, and there are so many styles from which you can choose. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.

Have several different routines that you can rotate through to help you avoid monotony. To keep you on track, you need to do new things so that you do not get bored. By keeping your exercise routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your routines and continually seeking new methods of exercise.

When you hit one of your fitness goals, stop everything and reward yourself. In order to stay motivated, it is important to reward yourself. You can use little rewards for yourself. They don't need to be large purchases; anything that will keep you motivated is worth it. You may decide to see a movie or get yourself a new pair of jeans, for example.

Working out doesn't have to be a chore. Creating a fun workout plan isn't as hard as you might think. You will be able to come up with an enjoyable exercise regimen if you take the advice provided here to heart.

http://www.nytimes.com/2014/10/19/magazine/why-are-americans-so-fascinated-with-extreme-fitness.html




 
 
Manage Your Items
Other Stuff
Get GCash
Offers
Get Items
More Items
Where Everyone Hangs Out
Other Community Areas
Virtual Spaces
Fun Stuff
Gaia's Games
Mini-Games
Play with GCash
Play with Platinum