Often, when people start their new weight loss program, they have a lot of drive to stick with it. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. Some people can lose weight and manage to keep the weight off. How do they do it? How can I discover the magic needed to make this incredible progress possible? What is it?
The first step you should take when trying to lose weight is setting a goal for yourself. Keeping a specific goal in mind can help you stay on track with your weight loss efforts, regardless of what that goal might be.
It is important to keep track of your progress every week as you move forward. Write things down in a journal and make sure you weigh in at least once a week. Keep a food log in the journal of everything you consume each day. You will be more aware of what you are eating since you will be keeping track of it, and this will lead to you making better food selections.
If you become too hungry, your ability to make rational food choices will diminish and you may end up on an eating binge that you will later regret. You can avoid these complications by planning ahead and bringing those foods with you for your meals. Pack your lunch based off of your plan, instead of dining out. Not only will eating at home save money, but it will also reduce your calorie and fat intake.
It is very important to eat healthy and exercise. It is important that you exercise three times a week or more. If working out this often is difficult for you to do, then you must ensure you do exercises that you love. Try to get your friends involved by asking them to walk with you. Hiking is another great way to lose weight. Try going to a dance class to learn new ways to work out.
Obviously, if you have no junk food in your cupboards, you will be far less likely to eat it. Fill your house with foods that are good for your body, such as fruits, vegetables, and whole grains. Don't buy the food that is not good for you. If you do not have any junk food in your house, you will need to make a trip to go get some, and chances are you won't waste the time.
Be sure to tell your friends and family all about your choice to lose weight. Having a team of supporters to cheer you on can have a huge effect on your motivation. Be sure to take time with your supporters to prevent running out of motivation. Their encouragement can help you stay motivated.
http://fitnesstips4ublog.wordpress.com/
http://www.caloriesperhour.com/index_loss.php
grandioseallure04 Community Member 
|
|
