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To get the most nutritional value from your foods you need to vary your diet regularly. All food contains different vitamins, minerals and amino acids which you need. It is good for you to eat both a diversity of foods and foods that are healthy. You do not have to eat an apple and spinach everyday to have fruits and vegetables which are healthy. There are literally hundreds of fruits and vegetables to choose from, so be adventurous. This is the same for proteins, carbs and whole grains. Do not get stuck in a hole with your food, add variety too it.
Think of your weight loss as a long term goal, not something which will be accomplished in a couple of weeks. Crash diets and extremely low calorie diets are not healthy, and they often lead to binge eating, and gaining back all the weight that you lost. Making changes that are gradual is best as the truth is that your body doesn't like to lose or gain weight quickly. You'll also be able to maintain a lower weight due to the fact that your body will have enough time to adjust to your new exercise and eating habits. Whilst it's certainly good to try to lose weight if you need to, losing it at a rate that's too fast isn't healthy.
Healthy living is not really all that mysterious, as we've seen with the simple tips shared above. It is vital that you understand that each tiny change that you make helps get you that much closer to your long term goals. Developing healthy habits is the same http://www.medhelp.org/forums/Herpes/show/195 as making an investment in your future, that will help you enjoy a long and happy life.
