What time of day do you run at?

[running_freak]

What is the best time to run at? Morning, Night, Mid day, others?  

[megafrost!!!!]

The BEST time to run and get the most benefit out of it, is in the evening around 4:00-6:00  

[running_freak]

what about the time changes? im live in CA  

[megafrost!!!!]

well that goes for everywhere, also, i too live in cali  

[running_freak]

ohh than thanks!!!  

[RyuStyle]

I live in California also. I prefer 5:00PM~ since 4PM is still kind of hot. I usually come to the track around 6:30PM though. I eat a protein bar before I come so that I have enough energy. Training in the summer afternoon is really rough. I had a few asthma attacks from that.  

[megafrost!!!!]

tell me about it xp sweatdrop  

[kendretti]

I prefer running once it's gotten dark out. It's a lot cooler and it feels better, at least in the summer. Once it gets cold outside for winter, anytime of day is OK since it's cool, although winter running does prove a little difficult with the thin air and everything.  

[Ring Around the Ambulance]

i run at midday, it always gets to late to run for me because of how dark it gets.  

[dameon_joe]

I usually run between 6 and 8 or 3 to 8. It just depends on when you feel like running.  

[K-Archer]

Usually between mornings and midday, but my favorite time to run is at sometime around midnight. =) im just always in the mood to run around then  

[hawaiiansoccer4]

i like 2 run like as late as possible.
or really early in the morning.
like last year i would get up at 5 so i would have time 2 get a run in  

[Crystalhope]

I try to run both at 5:00 am and 8:00 pm.  

[mistlight]

the best time for me to run is, at night. i hate to run in the morning because it's to early. i run when i get mad too. if i get mad at my sis or bro i just run out of the house and go for a few mile before i start to walk again.  

[Bunny Rabbit]

megafrost!!!!

The BEST time to run and get the most benefit out of it, is in the evening around 4:00-6:00

I would think other wise. gonk I mean, thats when all the smog has been thrown up in the air and crap, you'd think that in the morning before the 8-am rush with cars would be best.

But why would you say that? sweatdrop