Breast Self-Exams:

A breast self-exam is when you look at and feel your breasts for any changes.

Your menstrual cycle can cause some changes in your breasts, so if you menstruate, it's best to perform your exam at the same time every month (choose a time when your breasts aren't usually too tender!). Then you will better understand what is normal at that time.

Look at your breasts in the mirror with your hands down and with your hands raised over your head. Keep an eye out for any changes in size, changes in shape, changes in symmetry, puckering, or dimpling.

When feeling for lumps or other changes, it's best to do it in the shower or while lying down. In the shower, soap helps your finger glide over your breasts with ease. While lying down, your breast tissue spreads out, so it's easier to feel.

Here are some Mayo Clinic tips:

"Use a methodical technique to ensure you examine your entire breast:

Place your left hand behind your head and examine your left breast with your right hand.

Using the pads of your right three middle fingers, start at your collar bone and move toward your n****e. Be sure to use all three pressure levels — light, medium and deep — to feel all of your breast tissue.

Then sweep or move methodically around your breast — much like it's the face of a clock — starting again from your collarbone and moving toward the n****e. Be sure to check the entire breast area.

Place your right hand behind your head and repeat the examination on your right breast using your left hand.

Examine your armpits while sitting or standing with your arm slightly raised.

Examine your nipples and look for discharge. Do this by gently lifting the region (areola) around the n****e with your fingers positioned at 12 o'clock and 6 o'clock and again with your fingers at 3 o'clock and 9 o'clock."

If you do notice anything that seems unusual, don't panic, but do talk to your doctor about it.

For more information visit:

http://www.breastexams.net/step-by-step-instructions/
http://www.mayoclinic.com/health/breast-exam/MY00743/METHOD=print
http://www.webmd.com/breast-cancer/guide/breast-self-exam