Taken from: http://lifestyle.ca.msn.com/health-fitness/womens-health/rodale-article.aspx?cp-documentid=24994271


Question: Can you recommend natural ways to treat a yeast infection?

Answer: I'm not aware of any successful natural treatments (OTC antifungal medications are best), but you can prevent yeast infections from developing. It's all about balance: The v****a naturally consist of small amounts of yeast called Candida albicans, which normally is harmless. But when that yeast grows out of control, symptoms like itchiness, irritation, and thick, white vaginal discharge can develop. Ward off infections by taking the following steps:

Keep dry
Both heat and moisture encourage yeast to multiply. Wear cotton underwear and change out of tight, wet, or sweaty clothing, such as workout wear and swimsuits, as soon as possible.

Check your Rx
In addition to killing germs, antibiotics destroy the beneficial bacteria in the body that can help keep yeast under control. Use these drugs only when necessary.

Steer clear of chemicals
So-called feminine hygiene products, including sprays and douches, can throw the v****a's ecosystem out of balance as well.

Relax
Manage stress and get adequate sleep: A weakened immune system makes you susceptible to infection.

Tweak your diet
Yeast feed on sugar, so cut down on foods that cause blood sugar to spike, such as sugary desserts, soft drinks, and processed grains. Eat more yogurt, which is rich in beneficial bacteria, and raw garlic, a potent antifungal agent.

Supplement
If you get more than three yeast infections a year, consider taking a daily probiotic that contains Lactobacillus bacteria. Studies show that these healthy bacteria produce lactic acid and other substances, which maintain a low pH in the v****a, preventing Candida overgrowth.