Oh, okay. Under most circumstances, women cannot develop muscles that look like what men can develop. You would need an excess of testosterone i.e. be taking steroids. My personal weight lifting program was chin-ups, bench press, dips, rows, squats. It takes a very, very, very, very long time to "get big." As a man, you'll have to eat protein in excess and train regularly for year(s). Whatever you do, most people recommend to perform exercises that require the use of as many muscle groups as possible. I was in a weight training class with a couple of girls. I saw more than a few girls lift for a year without developing bulging muscles. Once again, you will have to take drugs and eat a lot to achieve that.
Muscle tone is more about the fat to muscle mass ratio. You could be super duper strong, but you if have a layer of fat, it will never look like you're "tone." That work is mostly done in the kitchen. If you do strength training, you will have that muscle mass to fill out your arms (in a healthy, attractive manner) if you do lose a little bit of fat so you won't look like a twig.
These are women who work out really, really hard. Most of these women are not bulging with muscles, the ones that are (bodybuilding) takes supplements to achieve that look. No matter how hard you try, you'll probably never look like that.
http://i.huffpost.com/gen/1470673/original.jpg 
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