Mrs Tress
I get constant headaches.
Pretty much everyday.
It's not from lack of nutrition or lack of caffiene [though I heard caffiene helps sometimes].
Sometimes they're so bad I can't sleep.
Also any advice for terrible stomach cramps?
A good remedy that I often recommend for headaches caused a form of sickness is to put a cool cloth on the head as well as lighting scented candles and sleeping with a sprig of lavender tucked into your pillow. Calming scents can help you relax and also release serotonin in the brain. But, in your case, I believe that your headaches are more stress related. Simply do to the fact that you get them all the time. The remedies I just listed may help but I think it is more important for you to de-stress. Staying hydrated is important as well (and cut down on caffine, which de-hydrates you). Also make sure that no matter what, you take a day or so just for yourself. Take a long bath, with lots of calming scents, weather you're a girl or a boy, taking time to rela is essential if your headaches are stress related.
Also, it's been proven in numerous studies that having an orgasm will relieve headache pain
wink
As for stomach cramps, I used to get such terrible ones that I couldn't even sleep at night. Putting a hot water bottle or a warmed satchet of rice on your stomach may help to relieve some pain.
(to make a rice satchet, put uncooked rice into a sock, tie off the end securly, and microwave for 3-5 minutes until warm. Place on affected area)
Stomach cramps could be caused by the following.
1) Indigestion - If you believe your cramps are caue by indigestion, you need to eat healthier. More fibre and water and less grease and junk. Another similer problem may be a gastric upset due to the acidity in your stomach. Eating plain soda crackers with tea may help the problem. Drinking ginger tea may also help, I make my own by boilng a pot of water with my fav type of tea (I use orange pekoe) adding 1-2 tsp of lemon juice and a chunk of raw ginger root. Steep for 10 or so minutes, then remove the ginger root, and drink. Eat with soda crackers.
2) Gas - you need to fart or burp. It could also be caused by constipation, in which case taking a warm bath may help.
3) Ovulation (girls only) - If you're a girl, the pain may be caused by ovulation, which can happen even when not on your period. Taking birth control will pretty much eliminate the problem.