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Beloved Gekko

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Currently I run at least a mile everyday and I do full body workouts.
I'm trying to gain weight through muscle mass. I don't want to gain weight from fat. Infact I want to get rid of a few pounds of fat and have of replaced by muscle.
I'm 16 years old. 5'2 and 112 pounds.

Divine Zealot

The recommended intake is roughly 1 gram of protein per pound of lean muscle mass. You should be fine on about 90-100 grams of protein if you are that active.

Ladykiller

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If you're trying to gain muscle you'll want to eat at least 1g per pound of body weight per day. For maintenance, about 1 or a little less will be fine

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