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Post: 87772063_1 created on Mon, 02 Sep 2013 21:36:53 +0000
Posted: Mon, 02 Sep 2013 21:36:53 +0000

Ok so how about this, we do a 30 day Gaia fitness challenge. You have to do 1 exercise every day for 30 days e.g. squats. for as many reps as you can. Put your numbers in this thread.

For more ideas see - http://30dayfitnesschallenges.com/

e.g.

Day 1 - 20 squats

I'll check in tomorrow!
ninja

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Post: 87772063_2 created on Tue, 03 Sep 2013 20:23:29 +0000
Posted: Tue, 03 Sep 2013 20:23:29 +0000

overtraining is not very good idea O_o

TemporaryParadox

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Post: 87772063_3 created on Tue, 03 Sep 2013 20:30:42 +0000
Posted: Tue, 03 Sep 2013 20:30:42 +0000

Yeah, it's nice to alternate what body part is being worked.

http://www.youtube.com/watch?v=sON-SHTtVCQ

XenoReiji

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Post: 87772063_4 created on Tue, 03 Sep 2013 21:55:47 +0000
Posted: Tue, 03 Sep 2013 21:55:47 +0000

Rest is an essential part of fitness. If you do not let your body heal, you will just burn out.

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