Fitness plans?

[Guardian Amy xX]

One thing I would love to do is be fit and especially healthy!

Does anyone know a fitness plan I could possibly start? or be able to make one up for me?
Would be muchly appreciated sweatdrop

[Jin_Hee1]

Guardian Amy xX

One thing I would love to do is be fit and especially healthy!

Does anyone know a fitness plan I could possibly start? or be able to make one up for me?
Would be muchly appreciated sweatdrop

You can check out the live strong web site or runners world and they have some good start plans for beginners.
Good luck! It's awesome that you want to get fit! smile

[Guardian Amy xX]

Jin_Hee1

Guardian Amy xX

One thing I would love to do is be fit and especially healthy!

Does anyone know a fitness plan I could possibly start? or be able to make one up for me?
Would be muchly appreciated sweatdrop

You can check out the live strong web site or runners world and they have some good start plans for beginners.
Good luck! It's awesome that you want to get fit! smile

Thank you so much!! smile )

[mackleymark]

ask to a dietician first biggrin

[Kris Kline v2]

It doesn't matter what program you do, as long as you stick to it. Models and very fit people aren't fit because they do it every once and a while

[Guardian Amy xX]

Kris Kline v2

It doesn't matter what program you do, as long as you stick to it. Models and very fit people aren't fit because they do it every once and a while

And that is exactly what I intend on doing. This isn't something I want to have as a one off I want it to keep going smile Once I start it after a few weeks I know I am going to stick to it. It is just the starting and what to do that is my problem...

[Kris Kline v2]

Guardian Amy xX

Kris Kline v2

It doesn't matter what program you do, as long as you stick to it. Models and very fit people aren't fit because they do it every once and a while

And that is exactly what I intend on doing. This isn't something I want to have as a one off I want it to keep going smile Once I start it after a few weeks I know I am going to stick to it. It is just the starting and what to do that is my problem...

found this btw

http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type

Hopefully it helps ^.^

[Guardian Amy xX]

Kris Kline v2

Guardian Amy xX

Kris Kline v2

It doesn't matter what program you do, as long as you stick to it. Models and very fit people aren't fit because they do it every once and a while

And that is exactly what I intend on doing. This isn't something I want to have as a one off I want it to keep going smile Once I start it after a few weeks I know I am going to stick to it. It is just the starting and what to do that is my problem...

found this btw

http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type

Hopefully it helps ^.^

actually it looks heaps helpful!! biggrin
Thanks a bunch!!!! whee