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Runs improve

Speed	0.0%	[ 0 ]
Distance	14.3%	[ 1 ]
Both	85.7%	[ 6 ]
Total Votes:			[ 7 ]

This poll closed on December 7, 2014.
No longer accepting new votes.

[Hench4Life]

off to a good start, lifts completed and 5 miles ran.

[Hench4Life]

6 more totals to 11.

[Hench4Life]

lifts completed, plus 2, total 13

[Hench4Life]

4 more done 17 total.

[Hench4Life]

Lifts completed

[Hench4Life]

4 more totals the week to 21. Tomorrow off then back at it again

[Hench4Life]

lifts completed but barely. switching with 10X10 net week. no runs today

[Hench4Life]

2 in the morning, 4 after work.

[Hench4Life]

Lifts completed, 2 ran

[Hench4Life]

3 more ran.

[Hench4Life]

Lifts and 2. Low run this week, next week wont be much better with the 10X10

[Hench4Life]

10X10 started. Bench, shurgs, leg press, calf raises completed.

[Hench4Life]

3 miles ran after work.

[Hench4Life]

OH press, rows, flies, lat pd completed. no miles ran today very sore from legs done yesterday.

[Hench4Life]

LT lifts and tri pd complete, also 3 ran