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Just as in the similarities between depression and anxiety, Post Traumatic Stress Disorder (PTSD) has symptoms that are similar both of them. You can say that PTSD is depression and anxiety mixed into one illness that is mental.

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But oahu is the differences from depression which will determine your diagnosis. They range from the constant thoughts of injury, memories, flashbacks, severe irritation and emotional instability.

You are highly more likely to experience PTSD if you had some sort of near death experience - were involved in a car crash, fire, war, usually for women, rape as well.





You might be also predisposed to PTSD if you have suffered from depression or anxiety and panic attacks previously, your family had a history of mental illnesses, had poor background, you have suffered or suffer from drug and alcohol abuse. Research additionally demonstrates that more females than males experience PTSD.

The treatment plan for PTSD is extremely similar to both treatments for anxiety and depression:

- The doctors usually prescribe antidepressant medicines, mostly SSRI's (selective serotonin reuptake inhibitors) like Paroxetine.

- For anxiety symptoms you'll get edications that are anti-anxiety Mirtazapine or Phenelzine.

- You are often prescribed some mood stabilizers like Valium (Diazepam), but only for little while and only if you'd a particular bad anxiety problem.

Never stop trying if the medications are not working right away! For them to take effect as I said before, it takes up to two months.

Non-medication help for PTSD involves:

- Cognitive-behavioural treatment (CBT). Expect to talk about exactly what triggers your memories and flashbacks and focus on how to start considering them differently.

- Eye motion desensitization and reprocessing (EMDR). The following is a very fascinating and simple method of stopping your memories from affecting you that much, and nobody knows quite how it works. You are asked by the therapist to believe about the trauma and follow with your eyes the motions of his finger while considering what upsets you. After few sessions like this you discover that you become desensitized with your memories about the traumatic event.

- Any other counselling methodslike depression and anxiety group therapy, self-help team for PTSD.

- Learning relaxation techniques, meditation, etc.

Anything you do, don't give up. Each person recovers differently dependent on their traumatization. It can be few months or it can be few years, but keep in mind YOU CAN EXPECT TO HEAL.