. An excellent technique that could give you some fast results when you wish to get your endurance and also testosterone degrees back on track is to obtain 2 to 3 entire eggs in the morning. Ignore only consuming egg whites, you are missing out on so many nutrients that will certainly do you great. Eating egg whites, is a traditional belief that is not legitimate anymore. Besides that, it is sad for the poultry only consuming half of the egg. Entire eggs are an excellent source of healthy fat, great cholesterol and lots of minerals as well as vitamins.