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While you can most likely get away without a prerace meal at these distances, it’s perfect to have a runner-pleasant breakfast that’s high in carbohydrates but low in fats to optimize your efficiency. If you’ll be eating two hours or less prior to the start of the race, stick to a small meal of approximately 200–300 energy. Some choices embody oatmeal with fruit or toast with a small amount of nut butter.



However, stashing a few caffeinated Bloks in your working belt for the second half of a race works well. You can eat them with out water – although they're quite chewy – and while the caffeine hit is powerful it gained’t hassle your abdomen.






<h2>Maurten Drink Mix 160</h2>



Yes, you can mix the GEL one hundred with our sports drinks, actually that's how most of our professional athletes are using the products. The GEL 100 is a hydrogel – a biopolymer matrix that holds carbohydrates. It relies on the same idea as our drinks where the hydrogel know-how allows a smoother transportation of carbohydrates.



At Maurten, we’ve discovered a approach to avoid these issues by utilizing hydrogel know-how. This has enabled us to develop sports vitality merchandise with high carbohydrate concentrations.






<h3>Beta Fuel</h3>



Despite this, they agreed that the gel was simple to ingest and supplied almost instantaneous, long-lasting energy. Those with delicate stomachs and those that wrestle to get sufficient fuel throughout lengthy, strenuous runs will love the Maurten Gel a hundred. And sugar has a bad reputation, notably when eaten in processed form.






<ul>


<li>Normally, as quickly as the focus of carbohydrate in a drink is increased, gastric emptying slows down – resulting in much less fluid and carbohydrate supply to the physique.</li>


<li>No sophisticated directions, our drink isn’t limited by a need to make use of a particular sort of water like other area of interest manufacturers, merely combine & go.</li>


<li>“People who are simply ingesting more water usually tend to have softer stools,” says Ganjhu.</li>


</ul>



It was previously believed that 60g of carbs might be consumed per hour during train, but research has proven that 90g can be consumed. However that is nonetheless a excessive rate to take throughout exercise as it could possibly trigger GI points. From a technical perspective, conventional gels are water and carbohydrates merely combined into syrups, often containing added flavors and preservatives. The GEL 100 is completely different, it was designed to take carbohydrates with out struggling GI points.



Half marathons symbolize a big jump in mileage, and marathon and ultrarunners have severe fueling requirements that want more forethought and preparation than shorter occasions. Of course, no discussion of race fueling is full without speaking about caffeine, many runners’ authorized drug of selection—and with good cause. Caffeine can improve race-day efficiency; it could possibly increase alertness, delay fatigue, enhance your fats-burning ability and decrease your perception of ache.






<h4> Maurten Gel 100 Caf 100</h4>



Energy gels include about 25g of carbohydrates per gel, in the type of easy sugars, an accessible power source on your body to course of. One gel offers about 45 minutes of operating however taking two at a time doesn’t imply you’ll have 90 minutes of working, as an alternative you’re likely to crash as your physique attempts to process the sugar.



It enables your physique to absorb up 100g carbohydrate per hour, which surpasses the maximum beforehand believed to be attainable (c.90g per hour). I examined the gels twice, once throughout a protracted 5-hour mostly easy ride with a number of intervals at the end of it, and a shorter 90-minute tear jerking interval session. Maurten Gel does NOT need water to consume it, whereas different Gels do require that you just additionally drink water to help digest them. I used these gels at the side of the Maurten Drink Mix one hundred sixty.



If you’re watching your carbs, take notice when sugar-containing elements are found near the highest of the listing on a meals's vitamin label or if there is a couple of. If either (or each) is true, you’ll know the meals is excessive in carbs in addition to sugar. Cake, ice cream, candy, and different sweets are apparent sources of sugar. Since sweets taste good however aren’t especially filling (or don’t fulfill your starvation for very long), it’s simple to lose sight of parts, and therefore, carbs. When you’re centered on reducing your carb consumption, you’ll must balance the dietary advantages of milk products (corresponding to being an excellent supply of calcium) with their carb load.

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