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Eat foods with lots of lean proteins, folic acid, and magnum xt reviews zinc to improve your hair. Keratin is a part of the protein that makes up your hair. The folic acid and zinc also help add shine to your hair and keep it smooth. Some great foods for this are legumes, seafood, and avocados.

Having a proper diet goes a long way with health; if you are eating the right things and making sure you have low cholesterol, salts, sugars, and fats, it is guaranteed that you will feel better. Remember the tips in this article to maintain a good diet and eat nutritiously.