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There are a number of different exercises that may be appropriate for back pain relief. Your doctor may recommend a Curcumitol Q Reviews walking program, or one of light aerobic exercise. As your strength increases, you may begin a program that incorporates light weights to help build muscle strength. Ultimately, strong, healthy muscles and overall physical fitness will work to deter injury and back pain.

Further exercise for back pain relief includes stretching exercises, yoga, and Pilates. Stretching works to improve flexibility and keep muscles limber. Pilates and yoga both work to strengthen the body's core muscles thus lending essential support to the back.

Some who suffer from back pain find that work with acupuncturists, chiropractors, and physical therapists offers back pain relief through the use of holistic treatments, body alignment, massage, and therapeutic exercise.