What the hell, i didnt mean to press submit, dammit ha ha ha. Sorry to hear work and life is so hectic at the moment, I hope everything works out for you! Moving home must be exciting though?
Good luck for the weigh in, im sure you'll be fantastic and all your hard work will pay off. Im proud of you either way, you've been dedicated and thats more important than anything
Hope all is well and you're having fun. Miss our chats!
Ive been without internet for like a week, settig up my laptop again from scratch basically otherwise things are good, my new gym partner is 240lbs of venezuelan rugby player called Jose, he works with me and is about as crazy about gym and rugby as i am, its wicked.
Im sorry to hear eating meat has made you sick, why is that?! losing 6lbs of fat is excellent, that means the muscle you have put on is lean muscle and will help increase your metabolism. well done, thats really great. I know the break up must have been hard and put strain on you, so especially well done for working through that.
Dont DARE apologise that your real life is more important than a website! Im really sorry that you've had a tough couple of days, I hope you're ok? I cant imagine how difficult it must have been for you, im really sorry.
Why the hell would you scare people off?! Yeah, it IS odd how some people do just hit it off instantly though, i rarely happens to me to be honest Ah wow, a weekend away, Id LOVE one of those! Im working like a dog at the moment, only left work at 530 this evening and that counts as EARLY!
My drinking stories always involve me being really really tanked right? Right. That happens OFTEN and QUICKLY! I just get to a point, stop drinking and try maintain. Generally I fail, and thats when the stories happen!
Finding a cheap protein shake is not necessarily the best option. As much as I tell people not to throw money away on creatine and other rubbish like that, buying cheap protein is a waste. I found that out the hard way. I used to use USN, and it worked (at least i thought) for like a year. Then i was talking to some of the really massive guys at gym, and one of them gave me a sample of another product. It was actually amazing to me how much of a difference it made (and im talkng whey here, not mass builder etc etc). It was like, you know haw the day after you train really hard there's always that bit of stiffness, the lack of stretch in your muscles? well, with usn, lets say i had X stiffness. just from the sample of the better quality stuff, it was like a third of that, i could have trained the same muscles again, the next day. Basically my point is this: the more expensive stuff is there cos it works better. Ive switched completely now, i basically refuse to buy the cheap stuff, its not worth it at the end of the day. Id say Optimum Nutrition or BSN are good options.
Yeah, its great that i get exercise at least twice a day, but i also have to cycle to gym... makes it tough to train legs...
Ha ha ha WUSS! Now come alive with some hard trainng, cos next week your a** is mine!
Boots, cleats, whatever what do people play soccer in?
Yeah, dont drink it if you want to lose weight. Stick to whisky, whiskey or vodka, with lime and soda.
Ha ha ha ive learnt how to own my parents, they always pushed me hard and eventually i was like, ******** it, and pushed back harder They know who's the boss of me.
JEeZE we write essays! ha ha ha. bloody hell, i think my last post stretched you page beyond repair! Sorry
What can i say, i hit it off with everyone, im a personable guy! Nah, i wasnt actually drinking much, i have a habit of putting down 3/4 full beers and leaving them cos i know if i actually drink them ill keel over Im a lightweight when it comes to drinking, especially if im training. 2, 3 beers and im merry, 6 and im plastered. Im a real cheap date ha ha ha
Ok i dont have a binder, i tend to memorize stuff, i can look at a recipe or workout and its like instantly stuck in my mind. and im pretty creative with workouts, cos i get bored in like 2 seconds flat. have to keep myself and my body guessing, never let yourself plateau. Where do you get your protein and minerals from then? that must be really tough. do you use protein shakes etc?
Im cycling to work now, its only like 5miles round trip, but im going to start stopping at gym on the way home...
Motivation is never about beating, its about competing and encouraging. so i will sweat lots and tell you that you are a wuss ha ha ha jks. that did wirk with one of my old gym partners though, id tell him he was being gay or moaning like a lil b***h and he'd shut up instantly an push like crazy! ha ha ha.
I wish i was 10%
they're like soccer boots i guess? field sports boots, 6 to 8 studs, or 10 to 14 blades (metal) to cut into the turf for grip. its fun when it gets muddy, you slip like s**t. its kinda like nfl, but not. same shape ball, but ours is bigger because we kick more, we cant throw forward, and you have to tackle using your arms not your shoulder. go on youtube and search for rugby and big hits or tackles and you'll see sort of what its about youtube is great, you can find anything.
Ah, Alcopops! ha ha ha i had an idea that that was what you meant. yeah, winecoolers, same sorta thing
Mother's day in england was earlier in the year, did stuff for her then Did i say sunday? damn i did too! sorry, my mind is going! She was here on saturday. i slept most of sunday. My family is retarded as always nah, flat to myself, its only 1 bedroom so pretty glad its just me, could get crowded! ha ha ha. My parents also do the "where do you see yourself..." thing. so i tell them "id either like to be a drunk or a drug dealer." shuts them up pretty quick.
cool, dont forget to email me, and tell me what your goals are too, i cant help unless i know what you're aiming for! I shall do my best and make sure you get into fantastic shape!
C'mon talk to me you know you want to!! =P
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That's fine with you?
Let's talk!
No note, the more my English is very bad! hehe
Kisses
hey kid, you get my text?
still awesome!!!!
i realy wanna talk to you.....
so.....
hi!
mi name is twister.
i was looking the profile and i like ur style....(fisical and the way u think)
sooooooooooo..... i was thinking.......
should i ask to be ur friend?
will u say yes?
so here is it:
can i be your friend?
Good luck for the weigh in, im sure you'll be fantastic and all your hard work will pay off. Im proud of you either way, you've been dedicated and thats more important than anything
Hope all is well and you're having fun. Miss our chats!
Ive been without internet for like a week, settig up my laptop again from scratch basically
Im sorry to hear eating meat has made you sick, why is that?! losing 6lbs of fat is excellent, that means the muscle you have put on is lean muscle and will help increase your metabolism. well done, thats really great. I know the break up must have been hard and put strain on you, so especially well done for working through that.
Keep well
x
Why the hell would you scare people off?! Yeah, it IS odd how some people do just hit it off instantly though, i rarely happens to me to be honest
My drinking stories always involve me being really really tanked right? Right. That happens OFTEN and QUICKLY! I just get to a point, stop drinking and try maintain. Generally I fail, and thats when the stories happen!
Finding a cheap protein shake is not necessarily the best option. As much as I tell people not to throw money away on creatine and other rubbish like that, buying cheap protein is a waste. I found that out the hard way. I used to use USN, and it worked (at least i thought) for like a year. Then i was talking to some of the really massive guys at gym, and one of them gave me a sample of another product. It was actually amazing to me how much of a difference it made (and im talkng whey here, not mass builder etc etc). It was like, you know haw the day after you train really hard there's always that bit of stiffness, the lack of stretch in your muscles? well, with usn, lets say i had X stiffness. just from the sample of the better quality stuff, it was like a third of that, i could have trained the same muscles again, the next day. Basically my point is this: the more expensive stuff is there cos it works better. Ive switched completely now, i basically refuse to buy the cheap stuff, its not worth it at the end of the day. Id say Optimum Nutrition or BSN are good options.
Yeah, its great that i get exercise at least twice a day, but i also have to cycle to gym... makes it tough to train legs...
Ha ha ha WUSS!
Boots, cleats, whatever
Yeah, dont drink it if you want to lose weight. Stick to whisky, whiskey or vodka, with lime and soda.
Ha ha ha ive learnt how to own my parents, they always pushed me hard and eventually i was like, ******** it, and pushed back harder
Yeah, you better, lazy person
Train hard, laters
D
What can i say, i hit it off with everyone, im a personable guy!
Ok i dont have a binder, i tend to memorize stuff, i can look at a recipe or workout and its like instantly stuck in my mind. and im pretty creative with workouts, cos i get bored in like 2 seconds flat. have to keep myself and my body guessing, never let yourself plateau. Where do you get your protein and minerals from then? that must be really tough. do you use protein shakes etc?
Im cycling to work now, its only like 5miles round trip, but im going to start stopping at gym on the way home...
Motivation is never about beating, its about competing and encouraging. so i will sweat lots and tell you that you are a wuss
I wish i was 10%
they're like soccer boots i guess? field sports boots, 6 to 8 studs, or 10 to 14 blades (metal) to cut into the turf for grip. its fun when it gets muddy, you slip like s**t. its kinda like nfl, but not. same shape ball, but ours is bigger because we kick more, we cant throw forward, and you have to tackle using your arms not your shoulder. go on youtube and search for rugby and big hits or tackles and you'll see sort of what its about
Ah, Alcopops! ha ha ha i had an idea that that was what you meant. yeah, winecoolers, same sorta thing
Mother's day in england was earlier in the year, did stuff for her then
cool, dont forget to email me, and tell me what your goals are too, i cant help unless i know what you're aiming for!
laters B!