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Birthday: 06/24


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Whole fruits such as bananas and apples may possibly help out an excellent in your muscle building diet. Unprocessed foods like eggs, egg whites, and toast can be ideal for all of your meals, making breakfast considerable meal additional medications.

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Start testosterone boost day time with a meat and nuts breakfast and avoid all those high-glycemic, processed, refined, and packaged foods that results in your stamina to crash during necessary exercise.

Reps and sets- 5 x different.Do not go up in weight if you do not get all 5 groups of 5 officials!This is a good start point! About every 8th week I would deload and then have a light week so your joints can heal a compact. I would do 5 x 10 with about 60% of the things you did on your heavy days!

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