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"Train is coming, with shiney cars. With it's comfy seats, and wheels of stars. so hush my little ones, Have no fear. The Man in the Moon is the engineer~"
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I had a room mate that had issues herself. I think it was #4 and #1 that she often did. And when she didn't she was usually in more pain. It was mostly managed through stretching, she just had to do it. But you know how it goes. "I feel better so I don't need to do that" happened.