I don't know who needs to see this.. but there is a awesome post on Gaia about mental health resources. It's great. Went to mynoise.net to check it out. Listening the the Japanese garden generator it's so relaxing.
I have issues with anxiety and have had actual panic attacks in the past (rarely). The post is really helpful for me.

The post is here
The Japanese garden

Hope you are doing well and staying safe. ((hugs))