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Kai_Chi's Journal
Daily comment: I'm posting the next morning for the previous days, because its easier for me to access gaia 1x a day in the morning than multiple times a day or in the evening.

Exercises


I downloaded an app on my phone called bodbot which gives me small 15 min exercise routines to do daily

Warm up
-

Main Workout
-

Cool Down
-

Pelvic Floor exercises
- Breathing in, hold and release (10 sec x 10)
- inhale contract, slow heel slides and return (3x each side)
- Water balence, side leg drop (x5 each side)



Meals


Breakfast
- Bun with penut butter
- Sencha green tea

Lunch
- Red Thai Sturfry (ground beef, rice, lentils, mixed veggies, red thai paste)

Snack
-

Supper
-



Kai_Chi
Community Member
  • [08/25/19 02:53am]
  • [08/12/19 02:48am]
  • [08/01/19 06:01pm]
  • [07/26/19 06:00pm]
  • [07/25/19 03:32pm]
  • [07/24/19 06:53pm]
  • [07/23/19 08:39pm]
  • [07/23/19 12:26am]
  • [07/22/19 02:01am]
  • [07/21/19 01:21am]



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