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Kai_Chi's Journal
Daily comment:

Exercises


Main Workout
- 30 min walk

Pelvic Floor exercises
- Breathing in, hold and release (10 sec x 10)
- inhale contract, slow heel slides and return (3x each side)
- Water balence, side leg drop (x5 each side)



Meals


Breakfast
- crepe with nutella
- matcha tea

Lunch
- ribs
- broccoli soup

Snack
- slice of bread with penut butter

Supper
- red thai Sturfry ( lentils, mixed veggies, rice, ground beef, red thai paste)



Kai_Chi
Community Member
  • [08/25/19 02:53am]
  • [08/12/19 02:48am]
  • [08/01/19 06:01pm]
  • [07/26/19 06:00pm]
  • [07/25/19 03:32pm]
  • [07/24/19 06:53pm]
  • [07/23/19 08:39pm]
  • [07/23/19 12:26am]
  • [07/22/19 02:01am]
  • [07/21/19 01:21am]



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