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Kai_Chi's Journal
Activity Log - Project loose the baby fat >: 3
Daily comment: Its getting pretty hard to update everyday because of the little one who's constantly demanding my time + fatigue but still doing good I find. If everyone else has given up daily updates though, think I'll stop to, because its a bit of hassel to post everyday. And when your the only one... XD well ... it's kinda demotivating.

Exercises


I downloaded an app on my phone called bodbot which gives me small 15 min exercise routines to do daily

Warm up
-walking pull backs
- split stance pec mobilization with staff

Main Workout
- hip thrusts - elevated
- pushups inclined

Cool Down
- one arm doorway pec stretch
overhead tricep stretch
- lying internal rotation stretc

Pelvic Floor exercises
- Breathing in, hold and release (10 sec x 10)
- inhale contract, slow heel slides and return (3x each side)
- Water balence, side leg drop (x5 each side)



Meals


Breakfast
- 2 slices of toast with penut butter
- 3 egg cups ( egg, red peppers, mushrooms and cheese)

Lunch
- Taco Salade (spinach, ground beef, corn, tomato, orange pepper, cheese, salsa)
- Matcha beverage

Snack
- granola bar

Supper
- bbq ribs
- brocolli soup
- 2 slices of whole wheat bread with penut butter



Kai_Chi
Community Member
  • [08/25/19 02:53am]
  • [08/12/19 02:48am]
  • [08/01/19 06:01pm]
  • [07/26/19 06:00pm]
  • [07/25/19 03:32pm]
  • [07/24/19 06:53pm]
  • [07/23/19 08:39pm]
  • [07/23/19 12:26am]
  • [07/22/19 02:01am]
  • [07/21/19 01:21am]



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