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Kai_Chi's Journal
Activity Log - Project loose the baby fat >: 3
Daily comment:

Exercises


I downloaded an app on my phone called bodbot which gives me small 15 min exercise routines to do daily

Warm up
-

Main Workout
- walk 30 min

Cool Down
-

Pelvic Floor exercises
- Breathing in, hold and release (10 sec x 5)
- inhale contract, slow heel slides and return (2x each side)
- Water balence, side leg drop (x2 each side)



Meals


Breakfast
- 1 sunny side up egg
- 2 toast (both with butter and one with penut butter on it)

Lunch
- meat pie
- greek salade
- Canelé

Snack
- homemade cinnamon roll
- cheese

Supper
- perogies with sour cream
- salade
- 2 slices of bread

Snack 2
- beef jerky
- granola bar
- small bowl of chips
- mini can of cola



Kai_Chi
Community Member
  • [08/12/19 02:48am]
  • [08/01/19 06:01pm]
  • [07/26/19 06:00pm]
  • [07/25/19 03:32pm]
  • [07/24/19 06:53pm]
  • [07/23/19 08:39pm]
  • [07/23/19 12:26am]
  • [07/22/19 02:01am]
  • [07/21/19 01:21am]
  • [07/19/19 06:43pm]



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