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Kai_Chi's Journal
Activity Log - Project loose the baby fat >: 3
Daily comment: I recently had a child and while my body hasn't fully recovered yet (so I can't do the more challenging workouts I used to be able to do) I am still looking to slowly transition back into a daily work out routine and eating more healthy meals (not that ice cream isn't amazing or anything, but I think 4 times a day is starting to get a little excessive XD lol.) My goal is to start slowly and work my way up to full force/my old routine once I hit my 6 months postnatal (so in 3 months and 1 week's time) Time to kick laziness in the butt >:3!!!!

Exercises


I downloaded an app on my phone called bodbot which gives me small 15 min exercise routines to do daily

Warm up
- Cat-Camel (x16)
- Quadruped Thoracic Rotation/Extension (x16)
- Split Stance Pec Mobilization with staff (20s each side)

Main Workout
- straight arm kneeling side bridge (20 reps x 3 sec)
-bird dog
- pushup / kneeling and inclined (x15)
- 30 min walk

Cool Down
- shoulder stretch (2 min each side)
- one arm doorway pec stretch (50 sec each side)
- laying hamstring stretch (55 sec each side x 3)
- overhead tricep stretch (50 sec each side)


Meals


Breakfast
- gronala bar
- greek yogurt
- matcha tea beverage (with unsweetened soy milk and a sugar)
- Fresh strawberries

Lunch
- pasta + pasta sauce
- Salade (with yellow belpeppers + tomatos and italien salade dressing)
- Fresh strawberries
- Orange Juice
- 2 deviled eggs

Snack
- Granola Bar
- large slice of cheese

Supper
- Noodle Sturfry (with assorted veggies, tofu, cashews, spicy black bean sauce)
- Salade (with red cabage, shredded carrot, cheese and vinegrette)
- Water Melon


Kai_Chi
Community Member
  • [08/12/19 02:48am]
  • [08/01/19 06:01pm]
  • [07/26/19 06:00pm]
  • [07/25/19 03:32pm]
  • [07/24/19 06:53pm]
  • [07/23/19 08:39pm]
  • [07/23/19 12:26am]
  • [07/22/19 02:01am]
  • [07/21/19 01:21am]
  • [07/19/19 06:43pm]


  • User Comments: [1]
    Good job girl

    comment MistressxVenomxPoison · Community Member · Tue Jul 16, 2019 @ 03:09am
    User Comments: [1]

     
     
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