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The Ruhm Diaries

Daily journal



Day Twenty-One One arm pushups on three digits: 1 per hand One arm pullups: 1 attempt per hand One leg squats: 6 per leg Handstand pushups: 9 Standing calf raises on one foot: 1 x 12 per foot

Posted by: Clash Badman Sun May 19, 2019 @ 09:35pm

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The Crater

G-UFC

“That which does not kill you can only make you stronger.”