I found out that xylitol powder could reduce the amount of bad bacteria in your mouth! It kills plaque! How do I know this? I saw it on the telly (Korean health channel). It will get rid of tooth decay and periodontal disease. My source is https://www.healingteethnaturally.com
I use a xylitol powder on top of my pea size tooth paste (you're really not suppose to use more than a pea size of tooth paste).
Also, you're not suppose to rinse out your mouth with water after brushing your teeth.
You're only suppose to brush gently for 3 minutes, then spit out the tooth paste foam in your mouth.
I also do oil pulling. I use coconut oil and do it for at least 20 minutes to an hour.. depending on how much time I have. If I'm in a hurry.. I'll only do it for 20 minutes.
You can also swish wheatgrass powder (1/8 tsp) with a small shot glass of water for 5 minutes.
If you want to go all out, just buy some liquid chlorophyll (unflavored) and add one drop of it into your drinking water. Drink that everyday for health benefits!
Manage Your Items