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Cottage cheese is, in simplest terms, milk curds. It is the perfect source of protein, only if allowing dairy products in eating routine. Use low-fat cottage cheese and add it to vegetables and casseroles for zest. Some people like to eat cottage cheese plain, or with sliced fruit. Also, it is good purchase add a handful of nuts or granola. One half a cup of cottage type cheese contains about 7 grams of health food proteins.

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Tone - People generally do not give toning any importance and the proper left apart. Do tone your skin after cleansing as it clears face of any leftover cleanser. If residue is left on face, that clogs the pores resulting in acne. Toner can simply be applied by soaking a cotton ball in it and running over face.