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Green peas, snow peas, and sugar snap peas are relatively low in carbs for natural foods with nearly as much flavor. Get ready to experience a half-cup of green peas, a total cup of snow peas or a mug of steamed sugar snap peas and stay fit with much more than 10 grams of carbohydrates per serving, plus good fiber, because it's important for every low carbohydrate diet.



There are two 3 types of Omega 3 fatty acids. Eicosapentaenoic acid(EPA) and docosahexaenoic acid(DHA) are two types that could be found in cold water fish. 3rd workout type, ALA, is Health Food associated with flaxseeds, flaxseed oil, canola oil, soybeans, pumpkin seed oil, perilla seed oil, walnuts and walnut oils. It is also present in krill and algae.



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A health food diet will be include the primary vitamins and nutrients. In your next dinner start by helping cover their a fresh salad using an olive oil based dressing up. Then a serving of fish, chicken or lean meat along with health food buzzwords breads or pastas and steamed vegetables. Finish up your meal having a light dairy product or low-fat soft serve or yogurt topped with fresh fresh fruit. Remember, we need fat to metabolize fat and by choosing often fats in olive oils, fish, chicken and nuts we can help our bodies slim down and prevent diseases all at the same time.