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A health food diet will be include the primary vitamins and nutrients. In your next dinner start by helping cover their a fresh salad using an olive oil based dressing up. Then a serving of fish, chicken or lean meat along with health food buzzwords breads or pastas and steamed vegetables. Finish up your meal having a light dairy product or low-fat soft serve or yogurt topped with fresh fresh fruit. Remember, we need fat to metabolize fat and by choosing often fats in olive oils, fish, chicken and nuts we can help our bodies slim down and prevent diseases all at the same time.