I am a former sugar addict, five years and counting. Long time I say "sugar," my definition is "refined sugar" (think white table sugar, sometimes called sucrose). Exercise routines, meal a long process, but my daily life has greatly improved. I feel better, find more energy, and therefore i have achieved my ideal body excess fat. Even after having three children, I have been able to get back to the same body volume. It takes some will-power plus some desire, along with just a little motivation can certainly start round the road to no sugar too!



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