Kung Fu Power Comes From Your Feet: The Importance of Stance In Martial Arts
I provide the exact same talk every class to new martial arts trainees, about how the secret to great martial arts comes from your stances. It's tough to obtain into great kung fu stances, since they are so various from exactly what normally passes for position in our world.
Excellent kung fu stances keep your weight centered over the balls of your feet, to offer you optimal variety of motion in the cycle engagement location. You need to have the ability to shift weight from one foot to the other rapidly, so you have to find out to keep your stance well balanced.
Something I discovered in the Science of the Punch, and that makes a lot of sense, is that the force of a punch begins with your feet and is moved through your abdominal area and core. Significant instructions https://medium.com/@JamesMartialArt kick someone's kidneys out their back. This makes it challenging to teach sometimes, since I need to tell my students "Do as I say, not as I do ...".
So, because I've got a Wing Chun affected Kung Fu class coming up that I'll be teaching, I've been spending a great deal of time with Kung Fu training DVDs, and working in front of a mirror. I watch the video, stepping through it at 1/16th speed, and attempt to hold each posture, inspecting my own posture in the mirror as I do it, so I can re-train my muscle memory to do it the method it has to be taught. It's a humbling experience at times, let me inform you. Even small little things like how my feet get positioned get examined for this-- are they precisely carry width apart, or are they going wider than they should? Am I precisely at 3 quarters profile, or have I slipped into a sloppy "T" position with my lead toe pointed at the bag, as if I'm going for a kick? When I come out of a type and I edge on to the bag, so that I have the minimum surface aspect to cover with a parry or block?
Getting good form down for Kung Fu takes practice, as I'm slowly relearning in order to teach my next class.