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3 Myths About Health Exposed
It is easy to fill your head with information on fitness, health, and anything else just by reading magazines and information on the net. There are times when you are not sure who to trust, but no doubt much of what you know is reliable information. Just because something has been disproven does not mean it was bad to begin with. These myths are just barely different than lies and are designed to get people to buy a variety of diet programs, supplements, and other products that are all being sold under the guise of helping you feel better and fitter. In this article, you will discover at least 3 time-tested myths related to fitness and health that you can use to protect your self.

The crust of the bread is where all of the vitamins are so you shouldna??t cut it off. Sure, there are some healthy components in crust but not the powerhouse stuff. When you are out shopping for breads, pay attention to the types of wheat used. Wheat bread is good fiber, and the carbos are healthy as well, so you have all the reasons to eat this.

Youa??ve probably been told more than once that eating fish makes you smart, but this is not good news for people who do not like (or who might be allergic to) fish. Ita??s actually true for very young children up until the age of four or so, eating fish, particularly salmon is fantastic for improving brain function and development. You can and should eat salmon as much as possible, but be careful about where it comes from. Pay close attention with how much of the omega fatty acids your diet contains, and this is just http://www.mohca.us some things are never laid to rest. Be sure you pass along this great info to those you know, and if you have kids then you can get them off to a good start.

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