Overweight or obesity has become a very big problem to many ladies and women. Some married ladies are already overweight in their marriages. Most of the husbands of these overweight women normally complain bitterly that their wives are getting bigger everyday. The real question is, what is really the cause of overweight? The answer is, when there is excess fat in the body, it results to overweight. Now what causes this fat? The fats are caused by too much of calories that are stored in the body tissue.
The Disadvantages Of Being Overweight
It makes young ladies to look older than their age.It can disturb a lady from getting married faster because men may think that she is married already because of her big shape.Some of overweight ladies find it difficult to associate with people. They prefer staying alone which is not the best.Some fat ladies feel so shy and uncomfortable to enter some offices, eateries etc.Getting the right and fit dresses or foot wears can be difficult for an overweight lady. She has to comb the whole market in order to get her size of dresses or foot wears.A fat lady is always feeling dizzy, tired and weak after a little activity.Any overweight lady runs the risk of of having some diseases like stroke, high blood pressure, heart diseases.etcOverweight lady can find it difficult in taking part in social life like modeling, singing, dancing, acting etc.Sexual intercourse may not be easy for an overweight lady because of her big thighs.
In order to prevent yourself from being obesessed, you need to be careful with the kinds of food that you eat. Stop eating those kinds of foods that contain much fat in them. You should also be careful with the kind of drinks that you take. Avoid sugary and chemical drinks. Take a lot of water because water will help to flush out the waste products from your body through urine.
Again, do not joke with excercise. This would help you to burn some fat in your body. It pays to look fit and healthy.
Now that you have known the disadvantages of being overweight, you can start burning fat now
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