Do you want to eat more nutritiously? Learning about the topic is key. The only way is to educate yourself on the subject and doing your best in applying what you have learned.

Riboflavin is an important part of a healthy diet. Humans need it in order to glean energy from proteins, fats and carbs. Riboflavin boosts metabolism and processes iron. You can find riboflavin in dairy, along with enriched grain and whole wheat items.

http://www.youtube.com/watch?v=5DoXmwfB4fE