Well, you've decided to improve your nutrition. That's awesome! However, there is a lot of information out there for you to learn. These nutrition tips can help you! They can all make a difference to your overall quality of life.

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Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. Creamy dressings contain a lot of fat and very little nutrients. Vinegar or olive oil based dressings are much healthier. Adding a few walnuts or cranberries to a salad can also add interesting flavors.

Eat plenty of fresh produce every day. The USDA says that at least 9 servings a day of veggies and fruits is essential. Although this sounds like a large number of servings, but it is actually easy to fit in. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.

If you are going for a healthier diet, start out slowly. Change is not something that you can force to happen immediately. You also do not want to disrupt your health and internal chemistry with overconsumption of foods that you might not even care for. Make a small but accessible change every week to see the best long-term results.

Those convenience foods in your supermarket aisle are to be avoided, because they are usually highly processed and contain unhealthy fats. Eating foods with a lot of trans fat can cause heart disease down the road. Eating trans fat lowers your HDL (good cholesterol) levels, while raising your LDL (bad cholesterol).

When considering a diet that provides an adequate nutrition level, be sure to include breakfast as part of your plans. A good breakfast meets many of your daily nutritional requirements and, more importantly, gets your metabolism up and running, ready to provide plenty of energy throughout the day.

A daily calorie allotment that feeds your system with whole, nutritious foods is one which is well-spent. Your system will react positively if you consume your calories in foods that are vitamin rich and nutritious, such as vegetables, whole grains and protein. The way you eat is as important as portion size.

One very easy tip for maintaining good health is to simply limit sugar intake at all times. People often make the mistake of substituting soda with fruit juice. Many times juice can have even more sugar than a soft drink. Knowing the actual content of foods is essential to creating a healthy diet.

Smoothies are delicious treats and even fun to make. Here is a tip that will improve the already delicious smoothie to being more nutritious. Add some flax seed oil to a smoothie or perhaps some cocoa powder, which is rich in antioxidants. Either of these two ingredients is a winner, as they taste great and will help improve your immune function.

The tips above should help you feel more confident about changing your diet. A great deal of information has been presented here that will help you get started on a course of good nutrition. Print this article and refer back to it if you must.