Did you know that peppermint is an excellent herpes reliever? You heard it right. The teas and mints you're consuming can do a lot to help you ease your herpes. Whether you're having an upset tummy, a tummy ache, or a tummy pain, peppermint provides a soothing relief. An effective way of combating herpes is to drink a cup of peppermint tea nightly before bedtime. This way you'll feel more relaxed and thus able to get good sleep.
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Oats can be helpful so it's a good idea to eat more oats. Oats have cholesterol lowering properties. Oats also have soothing and calming properties, and you need these if you're going to be able to deal with your herpes better. It's not at all hard to add oats to your daily diet. Then there's the fact that oats are not an expensive food item.
You can cut back on how much herpes you feel with a few deep breaths. For additional relaxation, you may want to add in some soothing scents. Aromatherapy is a great herbal remedy that will help your body relax and help you work with your herpes levels. To get the greatest benefit from your deep breathing aromatherapy, you should hold each breath for about three seconds http://dermatology.about.com/od/dermphotos/ig/Herpes-Gallery/ and spend an equal amount of time releasing that breath. You'll know you're done when you begin to feel much more relaxed. Many people use such a technique when a sudden, unexpected herpesful event occurs. Herpes can be managed using a variety of natural treatments. You can start handling herpes better just by using some of the tips above. You should do as much research as possible so that you can try out is there a cure for herpes as many reasonable ideas as possible in your effort to reduce herpes. If you keep working toward that goal, you'll get there. You ability to control herpes will be very rewarding.
