- For most bodybuilders, some thick pectoral muscles comes fast and easy. They do their bench dumbbell and presses presses, and within a few years there is a very firm foundation, an epicenter for your eyes to land when examining any front pose. They show up at the health club, run through 3 or 4 groups of benching exercises, and refer to it as a day, plus they be visible on the bodybuilding stage with those shelf-like pecs most of us dream of possessing.

For others, a well-developed chest takes a not only great deal of time and effort to build the muscle, but a few key processes. Isolating the right areas using the correct focus is key to a balanced, complete set of pectoral