visit us - It's got protein, it's from the well-known fitness brand, it ought to be good for you right? Not fast. With the rapid emergence from the protein bar market, it may be easy to fall prey to an excellent looking package and a brand name "you can trust" with the amount of options to choose from. This really is one of the biggest pitfalls you can make when trying to inject ready-made health food, including protein bars, into your diet. Bottom line: Just because it's "formulated for success" or "engineered to provide you with maximum performance" doesn't mean that's always the case. As with anything from purchasing a car to getting a new blender, it pays to do your research.
When picking out a protein bar, I would recommend looking at the following main areas:
Overall Fat/Saturated Fat - You'll need some fat in your daily diet. However you don't need plenty of saturated fat, and even the other fats should be drawn in moderation. One of the first things to look for in a protein bar is the fat and more importantly the saturated fats content. You would be shocked at just how much saturated fat is within some of these things. Generally, an excellent tip-off that this might be the case will be the flavor - anything with "creamy peanut butter" or "chocolate fudge", etc. is typically not a great choice. Your daily nutrients and vitamins based on a 2,000 calorie weight loss program is 20g - and really you do not need this much - and some of these bars contain half or more of that value.
Carbohydrates - Less concerning the total amount in your choice, and more about the break up of this amount. What you want is high fiber content. However what you can see a lot of the time is high sugar content. Sometimes shockingly so, as in most of the carbs originate from sugar. It's OK to have some, especially if you take this after a workout, however you don't want 28g of carbs and possess 27 of those originate from sugar. Fiber helps your current digestion as well as keeps you full longer.
Protein - Just how much are you actually getting in comparison to the two classes above? It may sound obvious, but in general a good protein bar will be giving you around 20g of protein. If you're not getting that, you need to at least see proportional decreases within the other categories. Otherwise, you're really only getting carbs and fats, plus a smattering of protein.
"All Natural" Labeling - Another big marketing technique - "All Natural" will not necessarily equate to "All Good". Sugar, saturated fats, etc. - these problems exist in nature. Most likely the source is a bit better, however the ingredients remain.
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