learn here - It's protein, it's from your well-known fitness brand, it must be good for you right? Not so fast. With the rapid emergence with the protein bar market, it may be easy to fall prey to an excellent looking package plus a brand name "you can trust" with so many options to choose from. Nevertheless this is one of the biggest pitfalls you may make when trying to inject ready-made health food, including protein bars, to your diet. Bottom line: Simply because it's "formulated for success" or "engineered to offer you maximum performance" doesn't mean that's forever the situation. As with anything from buying a car to getting a fresh blender, it pays to complete your research.
When picking out a protein bar, I suggest looking at the following main areas:
Overall Fat/Saturated Fat - You need some fat in what you eat. However you don't need a lot of saturated fat, and even another fats should be taken in moderation. One of the first things in a protein bar may be the fat and more importantly the saturated fats content. You would be shocked at how much saturated fat is in some of these things. Generally, a great tip-off that this might be the case may be the flavor - anything with "creamy peanut butter" or "chocolate fudge", etc. is probably not a great choice. Your daily nutrients and vitamins based on a 2,000 calorie weight loss program is 20g - and really its not necessary this much - and a few of these bars contain half or more of that value.
Carbohydrates - Less concerning the total amount in your choice, and much more about the break up of that amount. What you want is high fiber content. However what you'll see a lot of the time is high sugar content. Sometimes shockingly so, as with most of the carbs come from sugar. It's Alright to have some, especially if you take this after a workout, but you don't want 28g of carbs and possess 27 of those come from sugar. Fiber helps your general digestion as well as keeps you full longer.
Protein - How much are you actually getting in comparison to the two classes above? It may sound obvious, however in general a good protein bar will probably be giving you around 20g of protein. If you're not getting that, you should at least see proportional decreases within the other categories. Or even, you're really only getting carbs and fats, and a smattering of protein.
"All Natural" Labeling - Another big marketing technique - "All Natural" will not necessarily equate to "All Good". Sugar, saturated fats, etc. - all of these exist in nature. Most likely the source is a bit better, but the ingredients remain.
Manage Your Items