learn here - It has protein, it's from your well-known fitness brand, it must be good for you right? Not fast. With the rapid emergence with the protein bar market, it may be easy to fall prey to an excellent looking package plus a brand name "you can trust" because of so many options to choose from. This really is one of the biggest pitfalls you can make when trying to inject ready-made health food, including protein bars, in your diet. Bottom line: Because it's "formulated for success" or "engineered to provide you with maximum performance" doesn't mean that's always true. As with anything from buying a car to getting a fresh blender, it pays to do your research.
When picking out a protein bar, I recommend looking at the following main areas:
Overall Fat/Saturated Fat - You'll need some fat in your diet. However you don't need plenty of saturated fat, and even one other fats should be taken in moderation. One of the first factors to consider in a protein bar may be the fat and more importantly the saturated fat content. You would be shocked at just how much saturated fat is at some of these things. Generally, a good tip-off that this might be the case may be the flavor - anything with "creamy peanut butter" or "chocolate fudge", etc. is typically not a great choice. Your daily vitamins and minerals based on a 2,000 calorie diet is 20g - and really you do not need this much - plus some of these bars contain half or more of that value.
Carbohydrates - Less about the total amount in your choice, and much more about the break up of this amount. What you want is high fiber content. However what you will see a lot of the time is high sugar content. Sometimes shockingly so, as in most of the carbs come from sugar. It's OK to have some, especially if you consider this after a workout, but you don't want 28g of carbs and also have 27 of those originate from sugar. Fiber helps your general digestion as well as keeps you full longer.
Protein - Just how much are you actually getting in comparison to the two classes above? It may sound obvious, however in general a good protein bar will probably be giving you around 20g of protein. Discover getting that, you ought to at least see proportional decreases within the other categories. If not, you're really only getting carbs and fats, along with a smattering of protein.
"All Natural" Labeling - Another big marketing technique - "All Natural" doesn't necessarily equate to "All Good". Sugar, saturated fat, etc. - these problems exist in nature. Maybe the source is a bit better, nevertheless the ingredients remain.
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