Perfecta Fast Ankle Solution - Today's, urbanized lifestyle relegates most of us to a sedentary lifestyle. Sitting or working behind the computer is commonplace. Though it may be almost impossible to give up our jobs, strategies in which we can incorporate exercise into our hectic schedules. If you live in an apartment, make the effort to walk your way up to your residence. If you take public transport to work, try alighting from your train or bus one-stop earlier and walking the rest of the way. Take time off to exercise at least twice a week, Half an hour each time. Vigorous exercise engages your cardiovascular muscles and improves the circulation of blood, reducing the risk of high blood pressure levels.
Maintain A Healthy Diet
Our intake of food today includes some form of processed food. Increased affluence has triggered demand for better lifestyle and with it, food seems appealing and tastes good. Whilst it will be impossible to eradicate processed food altogether in what you eat, try replacing some of it with fresh food. Replace sausages and bacon with fresh meat. Use natural seasoning like species and herbs as opposed to pre-packed condiments. If you need to snack, choose apple slices or cupped corn over poker chips. When eating out, request reduced salt or go salt-free. Cutting down on salt goes quite a distance towards giving your hair a healthier body.
Reduce Stress
We reside in a competitive world. The stress to perform both in work and at home brings stress to us at a level not witnessed before. If you feel that you are burning out, drop work and go for a walk. Take a stroll through the park or sit quietly by the beach. Breathe some fresh air. Find a moment of solitude and let your mind enjoy some peace, for a short 30 minutes. Better yet, set aside at least an hour or so every week to spend some quiet moments by yourself. Do not wait till the stress starts to build up. Prevention is better than cure.
Avoid Excessive Alcohol
Research shows that excessive alcohol consumption has the effect of increasing your blood pressure level. In addition, alcohol contains calories, which leads to weight gain, one of the factors leading to high blood pressure. If you are a heavy drinker, aim to reduce your intake gradually with time. If you must drink at social functions, limit you to ultimately just one or two drinks. Having less alcohol cleanses your system and puts your body on a path towards normalcy.
Give up smoking
Smoking is one of the foremost contributors towards the increase of blood pressure levels. Smoking increases your blood pressure levels temporarily but instantly. Frequent smoking increases the frequency of increased blood pressure level and the long-term effects of such temporary blood pressure increases cannot be ignored. Aim to quit smoking over time. Lower your number of cigarettes gradually till you have quit totally. There is certainly another benefit to be enjoyed: The gradual deficiency of nicotine also reduces the chances of you getting narrow arteries and hardened artery walls, two major factors ultimately causing blood clot, that causes heart attack or stroke.
DaynaLemley Community Member 
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